Crossroads Medical Mission
Yoga with Sara
In 2023 and 2024, Crossroads Medical Mission held a free 'Yoga in the Park' program for our community. In 2025, we are putting a pause on that program while we develop a NEW yoga program to be held at our Behavioral Health & Wellness center once it opens in mid-2025.
Sara earned her 200 hour Yoga Teacher certificate in 2021 in Multi-Style Yoga and 30 hour Prenatal Yoga certification in 2023. She also has trained in mindfulness (2021) and is currently a level 1 Meditation Teacher (2023). She plans to finish her 500 hour training in 2025.
To learn more about Crossroads' yoga program, call the office at 276-466-1600 or email Sara directly at Sara@CrossroadsMedicalMission.org
Sara loves all the variations of yoga, but after having her second child, Lucy, in 2023, she fell in love with functional yoga. She is currently developing a functional yoga program to teach in the new yoga studio. Functional yoga is a style that helps your body have and maintain function and flexibility. More to come on this soon!
